Kombucha tea has been a mainstay for the Chinese for 2,000 years. A beverage with tremendous health benefits, it can replace soda, beer and wine for many.
Combatting yeast and leaky gut syndrome can be a challenge. If you are still consuming white bread and fast foods Kombucha can help you with bloating, digestion and even cognition.
I found the benefits of daily Kombucha after visiting my mother in Canada. My mother’s language of love is baking. After a recent visit and several cinnamon buns later, I arrived in Colorado with a bloated tummy and a sense that my healthy bacteria in my gut were in grave danger.
Kombucha is a fermented drink made from either black or green tea and either sugar or honey. It contains a colony of yeast and It is naturally carbonated and contains a colony of bacteria and yeast once fermented. The result is natural probiotics, enzymes, vinegar, b vitamins and a high concentration of acid (acetic, gluconic and lactic), which are beneficial for the following:
Instead of drinking a glass of wine at night, why not try Kombucha. Not only will you have less pain, bloating and better memory, you will keep your gut healthy and have increased energy!
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