10 Reasons To Drink Kombucha Daily

By Jennifer Elizabeth Masters

Kombucha tea has been a mainstay for the Chinese for 2,000 years. A beverage with tremendous health benefits, it can replace soda, beer and wine for many. 

Combatting yeast and leaky gut syndrome can be a challenge. If you are still consuming white bread and fast foods Kombucha can help you with bloating, digestion and even cognition. 


I found the benefits of daily Kombucha after visiting my mother in Canada. My mother’s language of love is baking. After a recent visit and several cinnamon buns later, I arrived in Colorado with a bloated tummy and a sense that my healthy bacteria in my gut were in grave danger. 

I began drinking Kombucha daily and found my bloating disappeared almost immediately and I felt immense relief from my sugar overload. Doctors and scientists believe that 80% of the population in the US will have leaky gutleaky gut which will lead to eventual death for most people in the next twenty years. The GMO wheat, sugar and other factors are part of this issue. 

Kombucha is a fermented drink made from either black or green tea and either sugar or honey. It contains a colony of yeast and It is naturally carbonated and contains a colony of bacteria and yeast once fermented. The result is natural probiotics, enzymes, vinegar, b vitamins and a high concentration of acid (acetic, gluconic and lactic), which are beneficial for the following:


  • Improved Digestion
  • Weight Loss
  • Increased Energy
  • Cleansing and Detoxification
  • Immune Support
  • Reduced Joint Pain
  • Cancer Prevention
  • Reduction in inflammation
  • Reduced bloating and better elimination
  • Clarity of mind and Increased cognition

You can buy Kombucha at Trader Joes, Whole Foods, and other health food stores. At $3.00 a bottle, you might want to consider making your own. I found a great site to buy your SCOBY (yeast) and other products from. I have no association with the Kombucha Mamma but thought you might appreciate the research I have done for you. Her site is extensive with a book and other products that could be of benefit.

Instead of drinking a glass of wine at night, why not try Kombucha. Not only will you have less pain, bloating and better memory, you will keep your gut healthy and have increased energy!


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“Whoever embarks on the journey of true self-discovery needs courage, resolve and…some real help. Jennifer was just the person to do that. She totally gets the challenges because she has lived it. Her wisdom, strength, and intuition were key to helping me through a divorce, a move and a new business. Happening all at the same time of course. The best part. The results were almost immediate. I am used to  the talk talk therapy that takes at least two years with minimum results. I was able to find my perfect home with minimal stress and kick start an award winning business. In a month! If someone could just bottle up what she has and give it to every mental health professional, the world would be a better place! Don’t wait. She’s just simply an amazing person with a gift that works.” 

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Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

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Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!


© Jennifer Elizabeth Masters    All Rights Reserved. 
No part may be copied or reproduced in any form without the author’s written consent.



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