Erection Protection: How To Prevent Issues Saluting

By Jennifer Elizabeth Masters

Men, I have some news for you. Your penis is directly linked to your heart. If you are experiencing difficulty with weak erections, get your heart checked immediately. No matter your age, taking care of your health now will lead to longer life and stronger harder erections.

If that isn’t enough to make you stand up and take notice, I don’t know what is. The first sign of issues with the heart relates to issues with your penis.

The penis is the male sexual organ consisting of the head or glans, and shaft or body. The glans is far more sensitive than the shaft of the penis, however, the underside of the penis is more sensitive than the upper or topside for you boaters out there.

The internal composition of the penis is comprised of three cylinders of spongy tissue. There is no bone in the penis. The penis is highly sensitive to touch, pressure and temperature. There are 4,000 nerve endings in the penis, and 8,000 in the woman’s clitoris to give you some perspective of sensitivity.

Two other areas that are very sensitive are the rim which separates the glans from the shaft, called the coronal ridge and the frenulum, a small triangular shaped area on the underside of the penis where the skin attaches to the glans.

As a man becomes aroused, the spongy areas forcefully fill with blood filling the three cylinders causing the penis to become erect. The better the blood flow, the harder the erection. The transition from soft (flaccid) to erect is what is called getting an erection. 

The Mayo Clinic Proceedings studied 1,400 men that had never been diagnosed with heart disease. Over the next decade, they found that those with ED (erectile dysfunction) were 80% more likely to develop heart disease. ED is an early predictor of heart disease. 

Dr. Steven Lamm wrote The Hardness Factor. Dr. Lamm feels that the best way to tell the health of a man is by his penis. A flaccid penis is a sign of coronary issues. 

How Can You Prevent Issues With ED?

You only have one body. Take care of it, starting when you are young. 


Kegels tighten and strengthen the pelvic floor
  • fast foods 
  • wheat
  • sugar
  • diet soda
  • sugar substitutes
  • soda
  • alcohol
  • cigarettes
  • red meat
  • fried foods
  • caffeine
  • soy
  • peanut oil
  • safflower oil
  • corn oil
Eat less meat and more fresh fruit and vegetables. Exercise at least three times a week. My belief is that if we want to live long healthy lives to take care of our bodies daily, not just once in a while. I exercise every day. Do Kegels daily, for stronger erections. Kegels have even been known to increase the strength of erections which can make your penis appear larger.

Fat in the body restricts blood flow to the penis. Men who have a large abdomen have fat around their organs and restricting blood flow internally as well. Fat can cause issues with clogging the blood flow and can impede strong erections. Changing one’s diet and exercising can have great benefits to improving erections as well as overall health, increasing longevity.

Was this article helpful? If so, share it with a friend or loved one and let me know what you thought of it on FaceBook, or comment below. I love to hear from you. It helps me write better articles.

Much Love,

Client Testimonials

“Whoever embarks on the journey of true self-discovery needs courage, resolve and…some real help. Jennifer was just the person to do that. She totally gets the challenges because she has lived it. Her wisdom, strength, and intuition were key to helping me through a divorce, a move and a new business. Happening all at the same time of course. The best part. The results were almost immediate. I am used to  the talk talk therapy that takes at least two years with minimum results. I was able to find my perfect home with minimal stress and kick start an award winning business. In a month! If someone could just bottle up what she has and give it to every mental health professional, the world would be a better place! Don’t wait. She’s just simply an amazing person with a gift that works.” 

All the best,

Alice C Bolstad, 

AC Landscape Design

Jennifer is a healer, sex, love, and happiness coach that clears limiting beliefs, blocks, and self-sabotage from the past so that you can have the life, love, and happiness you desire. A healed healer herself, she helps others overcome anxiety, depression, low self-esteem, guilt, shame, insecurities that block you from having healthy relationships and happiness. 

Find Jennifer’s books on

Jennifer is currently working on her third book: 

Happy Here, Happy Anywhere:

The Step-By-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Prescription!

© Jennifer Elizabeth Masters    All Rights Reserved. 
No part may be copied or reproduced in any form without the author’s written consent.

One thought on “Erection Protection: How To Prevent Issues Saluting

  1. Dave says:

    No argument here and especially with my most trusted advisor far exceeding the little energizer bunny. In fact , ya’ll can’t find either a better professional as her nor a more sincere and honest,open minded,self reveling expert.personally intermittent fasting,high intensity interval exercising,oral hygiene and the old adage of” use it or lose it” with or without partner of pleasure it’s vitally important as sir Winston Churchill put so very well” I never worry about action, I worry constantly about inaction” . Once again, in my humble opinion, there’s no equal only at best very distant second places and not to vituperate or cast judgment on those not even close second place is first place losers. Don’t be a dummy like she said take care of what takes care of you and hopefully many,many others or your significant other

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.