Health and money issues can make us feel bad, in this video I will give you a quick for feeling bad.
No matter how bad we have it there is always someone who is worse off than we are. Getting out of self-pity is imperative.
There is no doubt that there is a lot going on on our planet right now. A friend of mine in Georgia just told me she was having a hard time being grateful when her body hurt so much and she wasn’t able to even lift a two-quart pitcher out of the refrigerator.k
When we make our suffering the focus we can’t see the truth of our situation. We are only focused on the negative. We have to make the best out of our situation.
The quick fix today is gratitude. Gratitude moves us quickly into a loving state and opens our heart. Do you have arms that can hug? Do you have eyes that can see your grandchild, the sun when it shines, can you feel the warmth of it on your skin? Take my depression Quiz here.