Category Archives: health and wellness

You’re Not Crazy, It’s Just Another Mercury Retrograde

Feeling a little nutty? Have no fear, you’re not crazy, it’s just another Mercury Retrograde! [...]

07
Sep
Thank You For The Adversity!

If we never ever got sick, we would not appreciate good health. If we never [...]

24
Nov
What Is Complaining Really Doing To Your Brain?

When we suffer a breakup or a problem with our kids or partner, we want [...]

08
Jul
Skyrocket Health, Reduce Cortisol, Anxiety & Stress With Diaphragmatic Breathing

Breathing is a simple thing, right? The problem is most are breathing shallowly rather than [...]

01
Jul
The Most Powerful Of Antioxidants To Keep You Healthy and Beyond

Chaga mushrooms have the highest supply of antioxidants of any other food on the planet! [...]

14
May
The Personality Traits of A Narcissistic Mother

Traits of A Narcissistic Mother She violates your boundaries She demeans, criticizes, and disparages She [...]

30
Mar
Three Hacks To Being Happy Immediately

Happiness can be found in a flash. All we have to do is find a [...]

09
Mar
Density, Emotional Hoarding Don’t worry, you’re not a HO!

Ho! Ho! Ho! We have to laugh at ourselves, if we don’t we end up [...]

03
Mar
It’s A Covid Christmas!

It has been a year like no other. Families are fighting over visits from loved [...]

23
Dec
Lockdown Loneliness

A lockdown can add another dimension of loneliness. In this 8:46 minute video, I share how [...]

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22
Aug