Tag Archives: deep breathing

Most people are barely breathing, change this one thing and alleviate depression, anxiety, and boost self-esteem.

COVID Lockdown Blues? 5 Ways to Increase Seratonin Levels Without Drugs

By Jennifer Elizabeth Masters What if I could tell you that you can get high [...]

18
May
Monday Morning Blues? 5 Ways to Increase Seratonin Levels Without Drugs

By Jennifer Elizabeth Masters What if I could tell you that you can get high [...]

26
Mar
How Happy With Yourself Are You?

When I was in my thirties, I recognized that my thoughts were making me sick. [...]

01
Dec
The Inner Secret of Doing Yoga You Didn’t Realize

By Jennifer Elizabeth Masters Iron Man, Robert Downey Jr. Gurus do it. Tantrikas do it. [...]

13
Apr
Monday Morning Blues? 5 Ways to Increase Seratonin Levels Without Drugs

By Jennifer Elizabeth Masters What if I could tell you that you can get high [...]

23
May
Focus On This One Thing and Change Everything!

By Jennifer Elizabeth Masters When I was disconnected from myself, insecure and feeling small there [...]

21
Dec