You’re Not Crazy, It’s Just Another Mercury Retrograde

Feeling a little nutty? Have no fear, you’re not crazy, it’s just another Mercury Retrograde! [...]

My Beautiful Canadian Vacation Memories

As Labor Day weekend enters full swing, my mind rolls back over my most beautiful [...]

ALL Alone For The Holidays?

By Jennifer Elizabeth Masters What is it about holidays that make everyone want to go [...]

How To Have More Ho! Ho! Ho! This Christmas!

Our perception of the holidays determines the amount of fun and laughter we experience. Follow [...]

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Skyrocket Health, Reduce Cortisol, Anxiety & Stress With Diaphragmatic Breathing

Breathing is a simple thing, right? The problem is most are breathing shallowly rather than [...]

How To Powerfully Boost Your Immune System

The world can feel like a very scary place right now everywhere we turn there [...]

Exciting Predictions For 2020

2020 Promises more fun, adventure, prosperity and accountability! [...]

Sinus Infections and Repressed Anger

By Jennifer Elizabeth Masters Fighting and arguing can allow us to vent, release tension as [...]

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3 Steps To Increasing Intuition Exponentially and Quickly

Humans have natural abilities to help keep us safe, intuition is one of them. You [...]

2022 The Year of The Water Tiger

Welcome to 2022, the year of the Water Tiger! This year has a distinctively different [...]

Burning Bowl Ritual

By Jennifer Elizabeth Masters   As 2021 draws to a close, you may be like [...]

What’s In Your Heart This Holiday?

The season of giving can be very stressful if we aren’t focused on the love [...]

Thank You For The Adversity!

If we never ever got sick, we would not appreciate good health. If we never [...]

The Pain of Sexual Rejection

No one likes facing rejection. The worst type of rejection is the kind that occurs [...]

What Is Complaining Really Doing To Your Brain?

When we suffer a breakup or a problem with our kids or partner, we want [...]